Want to workout in your own home? I'm here to tell you that you don't need a fancy gym membership to lose weight and build muscle! Most gym memberships will run you $20-$50 dollars a month. That all adds up and could be put towards buying your own home gym equipment! These are my home gym essentials!
1) Yoga mat. This is a must have if you are working at home or outdoors. It will provide extra comfort for your bones and joints when you are doing yoga or pilates.
2) Cardio stepper. These are great for doing cardio exercises and can typically be adjusted to add extra height.
3) I love doing weight training, so having multiple sets of dumbbells is a must have! These help sculpt and tone your arms, legs, back, and shoulders. I have sets of 2, 5, and 10 pound weights. They were all purchased at Target!
4) Another unique piece of equipment is a resistance band. These are really great for toning arms and back.
5) Resistance Loops. These loops might look harmless to you but they are killer when working on your abs and glutes.
6) Sliders. These are a versatile piece of equipment that add an extra challenge to moves like mountain climbers and lunges.
7) Sneakers. You need a good pair of sneakers to support your body when you're exercising, especially if you have weak ankles, like me.
Be First to Post Comment !
Post a Comment