So, I can admit that I have gained some weight over the past year. I tried to challenge myself to workout and eat better a couple month ago and I failed miserably. A friend of mine on Facebook joined this challenge and I figured, I should try it too! There really is no reason why I can't find time to workout and this challenge is perfect! It only requires a little bit of work each day and I think this is something I can stick to. Of course, I will need to limit the amount of "junk foods" while doing this challenge, to really get the full potential out of it. If you're interested, here's a link to the Facebook event:
Have you ever participated in one of these "30 day challenges"? What were your results?